Nutritional properties of Palmyra Sprout 

• Rich in Fibre

• Rich in Calcium

• Rich in Iron

• Rich in Magnesium

• High Protein Content

• Low in Glycemic Index

  Rich in Fibre
  

• Palmyra Sprout contains a lot of fibre. It is most well-known for its ability to prevent or cure constipation by regulating bowel motions

• Fibre is a type of carbohydrate that our bodies cannot digest or absorb, which helps to lower our blood cholesterol and glucose levels by keeping us full for a longer period of time and prevents overeating.

• Many studies have found that increasing dietary fibre consumption lowers the risk of acquiring cardiovascular disease and cancer.

  Rich in Calcium

• Palmyra Sprout has a high calcium content, which is necessary for muscular contraction as well as the formation of strong bones and teeth. It protects against age-related bone problems such as osteoporosis and osteoarthritis.

  Rich in Iron

• Palmyra Sprouts are high in iron, a mineral that is essential for the normal function of haemoglobin and the protein that transports oxygen to the blood. 

  High Protein Content

• Palmyra Sprout is an excellent source of protein. Protein, as we all know, is an essential component of every cell in the body. Proteins are used by the body to generate and repair tissues. Proteins are also used in the production of hormones, enzymes, and other bodily substances.

Unlike carbohydrates and fat, the body does not store proteins and there is no protein reservoir. As a result, eating this dish can help you maintain a healthy protein level.

Low in Glycemic Index

The glycemic index is the relative ranking of carbohydrates in foods according to how they affect the glucose level. Foods with a low glycemic index get digested slowly inside the body, absorbed & metabolized.